Creative Recipes for Fermenting 64 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes plus a recipe from OlyKraut!
Brine is a delicious tonic containing a huge dose of probiotics, lactic acid, vitamins and minerals from the vegetables as well as salt (also known as electrolytes.) The brine comes from the unpasteurized sauerkraut, which means it’s naturally fermented as well! We like to drink an ounce or two daily as a tonic, with a meal or cocktail, or after working out.
What it does:
Try it in: